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What to eat and what to avoid during breastfeeding?

A normal, balanced diet, whether it be comprised of hot food, cold food, bland food, spicy food, is good. If it is good for you then its good while breastfeeding. Alcohol, nicotine, drugs and medication can pass through the breastmilk. Their consumption should therefore be avoided.

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By Catherine Vézina, Dt.P.

In collaboration with the Dispensary workers

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Breastfeeding and contraception

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Catherine Vézina, Dt.P. - 0
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Le Dispensaire diététique de Montréal est un organisme communautaire qui a pour mission d’intervenir par la nutrition sociale auprès de femmes enceintes en situation de vulnérabilité pour favoriser la santé optimale du nourrisson.

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