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00:04:14

Is my baby getting enough milk?

The baby should be waking up to feed around 8 to 12 times per 24 hours. However, babies might have periods where they will...
00:09:09

It all starts with a good latch

A good latch is critical for both mom and baby's comfort and to ensure the baby is getting enough milk. Pain at the breast...
00:02:06

Feeding your baby on early cues

Offering the breast on early feeding cues will make the baby and mom more relaxed, therefore making breastfeeding experience better and more efficient. But...
00:03:18

Breastfeeding : what you need to know during pregnancy

The best preparation for breastfeeding is to try to get as much information as possible about breastfeeding: attending prenatal classes, watching these videos, talk...
00:02:49

Breastfeeding: why it’s good for mom and baby

Breastmilk contains all the nutrients the baby requires: it adapts to the baby’s needs as they grow. If the baby is premature, the milk...
00:03:44

Breastfeeding in the first moments after birth

Feeding your baby within the first hour of life and keeping your baby skin to skin will get you off to a good start!
00:03:03

Everything you should know about Best Before Dates

The Best Before Date is the date that you can see on most packaged food items. The lack of knowledge on this subject results...
00:03:36

Meal planning in four easy steps

How often do you not know what to eat at the next meal? Do you think that eating well is expensive? How often do...
00:02:54

Reading a recipe is easy!

You are not familiar with using recipes? You are from another country and you’re not comfortable with North American recipes? This video is for...
00:02:31

Organizations that help and welcome immigrants

Being a newcomer can present several challenges, both shortly after you arrive and throughout your immigration processes. Discover the resources to help you during...
00:04:24

How to find the right resources in your community?

Many phone services are available to find resources in the Greater Montreal. Which one is right for you?
00:02:16

15 tips to lower your grocery bill

You probably think that grocery shopping is expensive, and that might be right, but there are plenty of tips to help you save money....

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