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Short video on a subject surrounding perinatality

00:02:35
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Breastfeeding and contraception

Catherine Vézina, Dt.P. - 0
It is important to use a contraception method to prevent an unplanned close pregnancy. Women should to talk about contraception with their doctor at...
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00:03:10
Videos

What about colics?

Catherine Vézina, Dt.P. - 0
It is thought to be a period of adaptation to a life outside the womb. There is no evidence that there is a link...
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00:02:41
Videos

What to eat and what to avoid during breastfeeding?

Catherine Vézina, Dt.P. - 0
A normal, balanced diet, whether it be comprised of hot food, cold food, bland food, spicy food, is good. If it is good for...
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00:02:37
Videos

How to put a nipple shield?

Catherine Vézina, Dt.P. - 0
Nipple shields can be useful in some situations. However, it is important to not buy a nipple shield before trying to breastfeed to see...
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00:08:22
Videos

How to express and store breastmilk

Catherine Vézina, Dt.P. - 0
Hand expressing is very efficient if you do not have access to a breast pump. Different types of breastpumps exist and might be useful...
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00:05:37
Videos

How to feed a sleepy baby

Catherine Vézina, Dt.P. - 0
Babies can be a little sleepy if they are born before term or if they have jaundice. In that situation, they need stimulation during...
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00:03:32
Videos

How to increase milk production

Catherine Vézina, Dt.P. - 0
The best way to increase milk supply is to feed the baby in accordance to their demand. The more the baby feeds, the more...
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00:04:14
Videos

Is my baby getting enough milk?

Catherine Vézina, Dt.P. - 0
The baby should be waking up to feed around 8 to 12 times per 24 hours. However, babies might have periods where they will...
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00:09:09
Videos

It all starts with a good latch

Catherine Vézina, Dt.P. - 0
A good latch is critical for both mom and baby's comfort and to ensure the baby is getting enough milk. Pain at the breast...
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00:02:06
Videos

Feeding your baby on early cues

Catherine Vézina, Dt.P. - 0
Offering the breast on early feeding cues will make the baby and mom more relaxed, therefore making breastfeeding experience better and more efficient. But...
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00:03:18
Videos

Breastfeeding : what you need to know during pregnancy

Catherine Vézina, Dt.P. - 0
The best preparation for breastfeeding is to try to get as much information as possible about breastfeeding: attending prenatal classes, watching these videos, talk...
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00:02:49
Videos

Breastfeeding: why it’s good for mom and baby

Catherine Vézina, Dt.P. - 0
Breastmilk contains all the nutrients the baby requires: it adapts to the baby’s needs as they grow. If the baby is premature, the milk...
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The Montreal Diet Dispensary is a community organization whose mission is to foster optimal infant health through social nutrition interventions with pregnant women in precarious situations to promote optimal infant health.

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