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How to express and store breastmilk

Hand expressing is very efficient if you do not have access to a breast pump. Different types of breastpumps exist and might be useful in different scenarios. However, babies remain the best breast pumps.

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By Catherine Vézina, Dt.P.

In collaboration with the Dispensary workers

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Le Dispensaire diététique de Montréal est un organisme communautaire qui a pour mission d’intervenir par la nutrition sociale auprès de femmes enceintes en situation de vulnérabilité pour favoriser la santé optimale du nourrisson.

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