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Organizations that help and welcome immigrants

Being a newcomer can present several challenges, both shortly after you arrive and throughout your immigration processes. Discover the resources to help you during the different stages of your integration.

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By Catherine Vézina, Dt.P.

In collaboration with the Dispensary workers

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00:02:35
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Breastfeeding and contraception

Catherine Vézina, Dt.P. - 0
It is important to use a contraception method to prevent an unplanned close pregnancy. Women should to talk about contraception with their doctor at...
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00:03:10
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What about colics?

Catherine Vézina, Dt.P. - 0
It is thought to be a period of adaptation to a life outside the womb. There is no evidence that there is a link...
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00:02:41
Videos

What to eat and what to avoid during breastfeeding?

Catherine Vézina, Dt.P. - 0
A normal, balanced diet, whether it be comprised of hot food, cold food, bland food, spicy food, is good. If it is good for...
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Le Dispensaire diététique de Montréal est un organisme communautaire qui a pour mission d’intervenir par la nutrition sociale auprès de femmes enceintes en situation de vulnérabilité pour favoriser la santé optimale du nourrisson.

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