Health Canada, the World Health Organization and the Montreal Diet Dispensary prefer a food approach to address omega-3 needs. In addition, the Dispensary recommends...
During the breastfeeding period, it is important to have a balanced, varied diet that includes sufficient energy, protein, good fats, vitamins and minerals.
The body...
There are usually no risks for vegetarians. On the other hand, vegans are at higher risk of developing multiple nutritional deficiencies during pregnancy.
Vegan diets...
No. Fish is an excellent source of omega-3, which is essential to the proper development of the baby. Although some fish contain significant amounts...
Yes, since canned fish provides several benefits: long-term conservation, easy preparation, affordability and availability.
Several canned fishes prove to be more interesting choices for pregnant...